Having a healthy BMI is really important – you can save time especially if you are enlisting to the army soon. Why?
BMT programme for recruits with Body Mass Index (BMI) scores exceeding 27.0 will be 19 weeks LONG! Yes, but if you have a healthy BMI and passes your NAPFA test, you only need to undergo 9-weeks of BMT, even if you failed your NAPFA but has a healthy BMI, you only need to undergo 9-weeks of BMT plus 8 weeks of physical training! Obesity can cause a variety of adverse health consequences, leading to reduced life expectancy and/or increased health problems. Obesity is associated with many diseases, particularly heart disease, type 2 diabetes, and certain types of cancer.
And this is quote from http://www.hpb.gov.sg/ ->
A BMI value of 23 and above indicates that your weight is outside of the healthy weight range for your height. A BMI of 23 or more puts you at greater risk of obesity-related diseases.
So a healthy BMI can help to save you 2 to 10 weeks of training! And it is definitely worth it, why?Having a healthy BMI, would means a healthier life, looking better and feeling better!
It is right to be embrace your look and your body, I am not saying everyone has to be size 0 or have 6 packs, but it is not okay if your weight is causing harm to your body and you are not do something about it. Because you risk of many medical complications of due to obesity
And I am not just talking about people who has issue with being overweight but people who are underweight too! I personally barely passed being healthy of 18.7
So what is your BMI?
Here is the solution to your problem!
So I decided to do something about my health and to achieve a healthier body with the help of Kris by Mence! I just started my first treatment on 9th July 2014!
Many people who are living in this concrete jungle in this century are fighting against time, we had so much to do but so little time. Many are busy working from morning till night, and some had to study and all. I know how you all feel.I am a full-time undergraduate, who is busy with my work – acting, blogging, attending events and even my global events job which requires me to travel overseas. Which result in me having little time to exercise and to achieve the body I want!
Many people fail to look after their health due to their hectic lifestyle. The long working hours and stress, as well as poor eating habits give rise to health issues such as high cholesterol, hypertension and diabetes. And that is where Kris By Mence comes into play. Kris by Mence is a Pioneer in Men’s Skincare and Body Toning Authority!
Kris By Mence has brought in the most advance international patent Weight Loss System from Mence (Hong Kong). This system brings an array of proven effective and non-invasive treatments that target to fill in the gaps of services failed to be provided by majority of the slimming centers locally. Moreover with more than 30 years of track record in helping individuals regain their health, this valued system will help clients attain their desired physiques at the same time. All that customers need to do is to come and enjoy the treatments.
QUESTION & ANSWER TIME!
There must be many questions popping in your mind, how can it be so good? It is too good to be true! I have many questions before starting my treatment, and here are some of the questions you might have in mind!
But thanks to the professional qualified consultants at Kris By Mence who conducted a detailed and thorough 30-minute assessment of customers revealing the status of their prevailing physical condition.
Thereafter a personalized anti-aging and weight management program will be customized to cater to meet the needs of each individual. The programs will be tailored based on the customer’s body composition in terms of muscle density, level of water retention, proportion of protein and minerals, as well as body fats.
HOW DOES IT WORK?
Their advanced technology will give an abdominal analysis as well as synthetic analysis, identifying the problem areas, targeting to reduce these health issues (by for example, effectively reducing the visceral fat level), thereby achieving the optimal health level in accordance to their age. Moreover their consultants offer a nutritional assessment and will recommend a suitable dietary plan for the customers based on their food preference and eating habits. With all the above in place, customers can be assured that they are getting the best advices from the consultants at Kris By Mence.
Some examples of treatment are
Toning of Muscle
Are there any side effect?
Their non-invasive method does not only produce no side-effect, it also improves your health condition. Different advanced equipment and physio-therapy method are used to pinpoint different fat tissues; and when matched with a balanced diet as suggested by their dietitians, results will be more vivid in a shorter period of time.
Firsthand experience, I have been doing the treatment for almost 2 month. I never felt so healthy before, I used to fall sick pretty often if you know me. But after the treatment, I have been feeling more energetic and healthier! Which lead to me having happier mood!
Would my weight rebound easily?
Never, as long as you maintain a healthy and balanced diet post treatment. Their method is based on the principle of improving your body circulation; therefore it is unlikely for weight to rebound.
My experience there has been good, as I am going there to gain more muscle mass and weight, I have gone from 60kg (July) to 63.4kg (Last recorded on 2nd September) in less than 2 month time.
How many times do I have to come in per month? And how long is each visit?
They usually recommend their clients to visit at least once to twice per week. Each session would be an hour and a half, or even longer. While more frequent visits will lead to faster results, clients are free to work around their schedules to come in for treatments.
Kris by Mence are really flexible and helpful, as I am very busy with my schedule, they often help me to make my visit easier. Located in the hearts of Singapore near the train station! Plus, I get to enjoy the treatment – feels like going to spa, and I fell asleep all the time with the good ambience and professional treatment, I am at ease each time! Or you can watch TV if you like or play with your phone, no restriction, everything is at your comfort!
Check out the private treatment room, I get to shower, dry my hair and style it if I need to go out after treatment – Everything is provided there! I am not joking about how comfortable it is there! You can even choose to do the treatment with your love one in the couple room!
How much should I pay for fat reduction and body trimming?
That depends on how much weight you would like to lose and what your objective is. The volume and cost of individual packages are proportional to the number of pounds you want to lose and how you decide to set the objective of your weight lost programme.
Upon their complimentary consultation where different aspects of your body condition are measured and analyzed, they would tailor a best fit course for you for your consideration. The final decision lies in your hands.
Being a model, I cannot stand myself gaining over 20 pounds of weight, belly and double chin during my 2-month food trip to Hong Kong, because that will greatly affect my modeling career. But a friend introduced me to MENCE and I am very surprised that my original healthy figure came back after a month’s treatment!
I worked out everyday until I was forced to stop for 2 months because of my injury during filming. My waist got thicker and I had to go to MENCE weekly for treatments. Within a month, my waist slimmed down and in the second month, I have lost 30 pounds, strengthened my muscles and even got very defined abdominal muscles! I am very impressed that the effectiveness of MENCE treatments is even more efficient than exercising!
MENCE has completely transformed me into the confident man that I am today, and most importantly, helps breaking through invaluable work opportunities in the showbiz. Apart from looking good without involving any drugs or invasive methods, I have also become healthier and is able to keep my abdominal muscles in shape with simple sit-ups even during my work in mainland.
I always thought looking slim and fit is an exclusive privilege for youngsters until my son Hawick explained to me what MENCE can do for people of all ages regarding health and weight management. Therefore I gave it a go and am very pleased with my flat belly and healthy body that allows me to keep exceling under irregular and prolonged working hours!
I am flattered by people’s compliments to my health and energy after my concert for my 80th birthday! The secret behind, is MENCE’s body treatments that help keeping my waist firm. Their facial treatments that pinpoint eye bags and double chin are especially suitable for me, as I can still look presentable without wearing any make-up!
I have personally met Otto Chan, Lau Dan to hear them on their experience and how kris by mence has helped them!
And these two beautiful ladies are the one that make all these possible.
As for me, I have achieved result, I might not have achieved my 6 packs yet but I believe in time to come with the help of Kris by Mence, I can show you my before and after soon!
I can show you some of my RESULTS!
As you can see my B.M.I. – has improved from 18.8 to 19.1
P.B.F (Perfect body Fats) – 7.6 to 11.9!
M.B.F (Mass of Body Fats) – 4.8 to 7.6
Abdominal Level has gone from 1 to 3! Heading towards a balance range, which means I have more healthy fats that can protect me if I fall.
W.H.R. (Waist–hip ratio) has increase – 0.65 to 0.71 (Almost close to an optimal Range)
I have really gain more define muscle in less than 2 month of treatment, and waiting for more of the result, so stay tune.
Don’t wait till you have weight issue, or regret in future. If you want to achieve a healthier body or manage your weight go to Kris by Mence NOW!
Phone : (65) 6536 5747
Fax : (65) 6536 5703
Email : email@example.com
Shop Location :
Kris By Mence Pte Ltd
39 Robinson Road
#07-03 Robinson Point
39 Robinson Road
#07-03 Robinson Point
Operating Hour :
Monday to Friday : 11:00 – 21:00
Monday to Friday : 11:00 – 21:00
Saturday/Public Holidays : 10:00 – 20:00
Sunday : Close
I am not paid for this blog post, if you are wondering.
It is because Kris by Mence really did help me to achieve a healthier weight and my dream of a healthier sexy body, hence I will like to share with all of you.
If you show them this blog post, you can get a special discount for the treatment!
Many working professional or students have weight issue but choose to avoid or the wrong way or dieting, I highly suggest you not to, and seek professional like Kris by Mence. J